Useful articles

Is it possible to lose weight with proper nutrition and how to do it: basics and rules, regimen, list of allowed and prohibited foods.

The essence and general rules of following the keto diet for weight loss.Sample menu, advantages and disadvantages, contraindications.

Proper weight loss: where to start, the right plan (nutrition, exercise, habits), plate model, reviews and results.

Advantages and disadvantages of buckwheat diet.The diet, the rules for making porridge, useful recommendations to those who wish to get rid of excess weight.

How to lose weight lazy: the general principles of nutrition and an approximate diet for a week.

Versed by Keto Diet and her menu for a week.How Keto Diet differs from other diets and diet features.How is the body adaptation to such a diet.The composition of Keto diet.Keto Diet: Menu for a week.

Not everyone has the opportunity to go to the gym, but everyone wants to be slender and fit.You can achieve these results at home, allocating for training for 1.5-2 hours a day.In this article, we will tell you how to improve the figure with five simple exercises.

How can you lose 10 kg in just a month?This can be found in this article.

The article describes the stages of one of the most productive diets for weight loss

Beloved diet menu: an approximate diet for every day, dishes for 7 and 14 days.Menu by days: what is possible on a drinking day, a detailed description of the permitted products and dishes.The results of your favorite diet.

The metabolic diet allows you to change the hormonal balance of the body. The dietary technique is aimed at inhibition of the production of hormones that contribute to an increase in fat reserves, and the activation of hormones that enhance the decay of fats.

If you alternate exercises for losing weight and sides with cardio loads, you can get rid of excess fat in the abdomen much faster. But do not forget about proper nutrition, which will improve the body and remove toxins and toxins.