It is believed that it is impossible to lose weight without titanic efforts.You need to torture yourself in the gym or completely abandon food.Well, or at least starve a couple of times a week, and the rest of the time eat apples and cucumbers.
Modern representations of nutritionists are seriously different from the stereotypical approach.The harm of starvation is confirmed by science and practice.
Regular jogging or fitness are no less effective than attempts to drive weight with weights and simulators.And a diet for the lazy can be the beginning of the path to proper nutrition and an attractive figure for years to come.So what are its features?
How to lose weight lazy: food principles
For a productive struggle, adhere to the following rules:
- Drink water before meals.The essence of the diet is a partial replacement of food with drinking water.Two glasses should be drunk before each meal in 20-30 minutes.Water fills the stomach, stretches its walls.The body perceives this as a signal of fullness and blocks the feeling of hunger.During eating, I do not want to overeat or swallow products too quickly.If there is no appetite, then you need less.Adhering to this rule, it will be easy to reduce the diet by 30-40%.
- Drink water between meals.An hour after eating, you can drink a glass or two liquids (water, green or herbal tea without sugar, vegetable juice).The liquid makes the body spend more calories on maintaining its own functions and increases the rate of metabolic processes by 30%.Only by drinking a sufficient amount of water, you can get rid of excess volumes on the waist and hips.Indeed, with a lack of fluid in the diet, the body storages it in tissues, causing edema, and they give the body additional volume and weight.
- Eat healthy products.The diet for the lazy will not create miracles if you continue to lean on hamburgers, fries and double ice cream every day.These products must be replaced with full food: vegetables, fruits, meat and fish, cereals, legumes.
During the day, plan four meals.The dense ones are breakfast and lunch.Dinner should be as easy as possible.
Diet for the lazy - diet for a week
The advantage of the diet is that you do not need to consider calories or measure the volume of a portion.Eat by appetite (taking into account the water drunk before eating).Include simple and healthy dishes from this list in the diet.
Breakfast- millet porridge on water or milk, buckwheat porridge with milk, omelet with greens, cottage cheese casserole, cheesecakes, boiled eggs, natural ugly yogurt, toasts with cheese, oatmeal with honey and berries, cottage cheese with fruits or berries.
Snack- Any fruit, a handful of berries or nuts.
Dinner- chicken soup with home noodles, meatballs with meatballs, vegetables casserole, boiled or baked fish, vegetable salad (from cabbage, cucumbers, tomatoes, bell pepper, greens in any combinations), lentil soup, cereals or pasta with stewed liver or boiled chicken.
Dinner- an egg and a vegetable salad, cottage cheese with honey, a glass of kefir or fermented ash with a toast, baked or stewed non -combat vegetables (cabbage, zucchini, eggplant, bell pepper, tomatoes), boiled or baked fish.
In your diet there may be other dishes, and the menu should be made every day varied.The important advantage of the diet for the lazy is that it accustoms to eat healthy and healthy products.And after a diet (you should not adhere to such a plentiful drinking regime for more than two weeks), the food habits obtained will help to maintain the weight achieved.
The opinion of the nutritionist, contraindications
You can’t turn to a diet for lazy people suffering from kidney disease.And in the presence of intestinal, gastric diseases, you should consult a doctor.In addition, abundant use of fluids can contribute to leaching from the body of minerals (calcium, potassium, magnesium).Observing such a diet, it is advisable to take mineral additives.
According to the nutritionist, a diet for the lazy is good in that it accustoms to drink enough liquids.And for people who do not have such a habit, it will become a bright indicator of how ordinary water accelerates metabolic processes and normalizes weight.
But this is its drawback.If a person is accustomed to nutrition with high calorie content, a pronounced effect of losing weight will not occur.Water will help get rid of edema in the fabrics, cleanse the intestines, so in the very first days the weight will decrease by three to four kg, and within two weeks will help to get rid of 9-12 kg of excess weight.
If you continue to eat incorrectly, then weight loss will stop in the first week, so the balanced diet is no less important than the habit of drinking enough liquids.