The metabolic diet allows you to change the hormonal balance of the body. The dietary technique is aimed at inhibition of the production of hormones that contribute to an increase in fat reserves, and the activation of hormones that enhance the decay of fats.
If you alternate exercises for losing weight and sides with cardio loads, you can get rid of excess fat in the abdomen much faster. But do not forget about proper nutrition, which will improve the body and remove toxins and toxins.
