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Not everyone has the opportunity to go to the gym, but everyone wants to be slender and fit.You can achieve these results at home, allocating for training for 1.5-2 hours a day.In this article, we will tell you how to improve the figure with five simple exercises.
21 August 2025
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The metabolic diet allows you to change the hormonal balance of the body. The dietary technique is aimed at inhibition of the production of hormones that contribute to an increase in fat reserves, and the activation of hormones that enhance the decay of fats.
13 May 2025
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If you alternate exercises for losing weight and sides with cardio loads, you can get rid of excess fat in the abdomen much faster. But do not forget about proper nutrition, which will improve the body and remove toxins and toxins.
27 April 2025
